Only 405€ per week!
Indulge yourself in an exciting week specially designed to relax your body and soothe your mind!
The Body and Mind week combines Yoga and Meditation with Ayurvedic treatments and starts you off on a journey towards achieving a fitter, healthier and more positive you. This is a perfect week to relax and tune up your mind and body after tiring weeks at the projects. This week enables you to experience ancient methods of meditation, yoga, and massages in this beautifully set-up spa.
Are you planning to get away from your busy working schedule or the stressful living conditions for a short period of time so that you can get back to your work and other matters as a stronger and a healthier individual? If your answer is 'yes', this program is ideal for you. Body and Mind Week will help you to gain physical and psychological well being despite your busy lifestyle. In fact, this program will help you to understand the basics of Yoga and Meditation and also educate you about the human body. It will help you make those lifestyle and dietary changes that will benefit you tremendously by increasing your vigor, vitality and lifespan.
In addition, you will also enjoy the luxury of Ayurvedic treatments which will deal with any physical aches and pains you may be experiencing at the time. Through this program, our experts will guide you on how to obtain and maintain a healthy body, a sound mind and be at peace with yourself and the world.
During the program, you will be taught the Surya Namaskar, commonly known as the Sun Salutation. This contains 12 consecutive postures or Asanas. It is the only asana which is done consecutively and helps increase flexibility. It is essential for students to master this before moving on to the second stage of Yogasana. If you achieve full practical competency in the Surya Namaskar, you will be taught several more Asanas (up to 15 more depending on the ability of the student and the availability of time).
Meditation is the art of focusing your mind, restraining your thoughts and looking deep within yourself. Practicing it can give you a better understanding of your purpose in life and of the Divine. It will also provide you with certain physical and mental health benefits.
To teach you the basics of Yoga and Meditation, educate you about the human body, guide you to obtain and maintain a healthy body, a sound mind and to be at peace with yourself and the world.
Note: This schedule can be changed and/or amended depending on weather conditions, local conditions and unforeseen circumstances.
Minimum age: –
Maximum age: –
Minimum English level: Basic
CRB required: On Signup
Passport copy required: On Signup
Resume copy required: No
Required qualification: None
There are no specific equipment.
Kandy, the last royal capital of Sri Lanka is a major tourist destination. About 115 km from Colombo at 465 meters above sea level. Famous for the Temple of the Tooth and many other temples the city could be called the cultural capital of the island. This bustling market town is rich in cultural diversity and has plenty to offer to the tourists from songs dances and handicrafts to ancient temples and adventure activities. Kandy was a royal capital and the last stronghold of the Kandyan kings against foreign powers, holding out against them for about 300 years. The two main Buddhist Chapters are based here and formed the last center of independent Buddhist thought during colonial times.
You will be accommodated in one of our centers which are located 2-4 kilometers away from Kandy center. Furthermore, there is a refrigerator which you are welcome to use to store food and beverages.
You will be provided with three meals a day on weekdays and two meals per day on weekends. The meals are a mix of Western and Sri Lankan food, consisting mainly of vegetarian dishes including rice and vegetables. You can also eat out at any of the local restaurants.
Our house is located 2 kilometers away from the city center, where you can find anything you might need.
The nearest ATM and supermarket are a 15-minute walk away from our accommodation.
No scheduled activities outside the program.
The places to visit during your weekends or on your project holidays are the Royal Botanical Gardens, Knuckles mountain range, Udawatta Kele sanctuary, Hortons plains national park and the railway museum.
From this location we do not provide free transport to other locations.
Name: Democratic Socialist Republic of Sri Lanka
Population: 20 million
Capital: Sri Jayawardenepura Kotte and Colombo
Language: Sinhalese, Tamil
Currency: Sri Lankan Rupee (LKR)
Time zone: UTC +5:30
Sri Lanka’s over 2000 years of history and culture can still be seen in every corner of its cities and the details of its ever-beautiful ancient temples. With eight UNESCO World Heritage sites and its short distances between the main sights, Sri Lanka is a country that, despite often being overlooked in itineraries, has left travelers filled with awe.
Visit the sacred home of the world’s oldest living tree in Anuradhapura, wander around the colonial architecture of Colombo, get sun-kissed at the untouched beaches that enclose the territory, snorkel in the crystal-clear waters, head to the hills for a cooler temperature and get surrounded by lush natural vegetation, visit two thousand year-old temples or get overawed at the sight of hundreds of elephants in Minneriya.
While traveling through Sri Lanka you will experience adventures from the highest and chilliest mountains like the famous Adam’s Peak – a stairway mountain considered sacred in three different religions, through the elephant shelters, to the most peaceful beaches up north near Trincomalee and their tiny- one floor- hostels facing the calm sea.
Sri Lanka is one of the best destinations to visit year-round as the rainy seasons hit the island in opposite locations at different times of the year. That being said, Sri Lanka is a country that can be visited if you know where to go in search for the best weather.
The southwest monsoon hits between May and September and the dry season occurs from December to March.
The monsoon season happens between October and January while the dry seasons takes places between May and September.
Sri Lanka is known for its distinct cuisine, indigenous holistic medicines, cricket practices and prestigious export of tea, cinnamon and gemstones. Moreover, the country boasts of a rich artistic tradition which includes music, dance and the visual arts.
Sri Lanka has been shaped by many aspects. The first and most obvious being the heritage of Theravada Buddhism passed on from India. Furthermore, the colonial period left a big mark in the country’s traditions and culture, with British elements being featured in every corner as well as Dutch and Portuguese elements.
Sri Lanka, better known as the “nation of smiling people”, is a paradisiac island that Napoleon described as a world-like biodiversity in a tiny piece of land on the Indian ocean. Multicultural, multi-religious and multi-coloured country, formerly named Ceylon, is known for its delicious black tea, it’s heartwarming inhabitants and its history-filled corners.
The festival of Duruthu celebrates the Buddha’s first visit to Sri Lanka. During Duruthu, thousands of people attend colorful parades, which consist of three processions on the nights before the full moon. The processions consist of fireball performers, drummers, dancers, decorated elephants and the most important – a gigantic tusker treading a white carpet.
On April 13th or 14th Avurudda celebrates the Sinhalese New Year. According to Sinhalese astrology, the new year begins when the sun changes from Meena Rashi (Pisces) to Mesha Rashi (Aries).
During June the Poson Festival takes place on the full moon day of June and celebrates the arrival of Buddhism, which occurred when Arahat Mahinda, the son of the emperor of India, converted King Devanampiyatissa to Buddhism.
During October or November, Diwali the Festival of Lights is celebrated. Diwali is an ancient Hindu festival that signifies the victory of light over darkness, knowledge over ignorance, hope over despair, and good over evil. It is celebrated with millions of lights shining over houses, temples, and buildings. Diwali is celebrated between mid-October and mid-November, on the darkest, new moon night of Karitika.
In Sri Lanka, it is tradition to take an oil bath in the morning, wear new clothes, exchange presents and sweets and visit the Koil, a Hindu Temple. In the evenings, oil lamps are lit to invite the blessings from the goddess of wealth.
Flying between major locations in Sri Lanka such as Galle, Colombo, Nuwara Eliya and others is possible with Aero Lanka and Srilankan Airlines. Moreover, Srilankan Airlines runs small seaplanes, which give you a great aerial view of the island.
Buses are a option to get around Sri Lanka, albeit quite uncomfortable. For instance, for less than a Euro you can get almost halfway around the island in a bus without air conditioning. Luxury buses with air conditioning also exist at a higher price which are still very inexpensive.
Sri Lanka boasts of an extensive railway system that will get you almost anywhere around the country. Moreover, Sri Lanka is known for its picturesque scenery that can be best viewed in a train journey. In fact, there are observation carts in most trains for tourists that will allow you to better take in the beauty of your surroundings.
In most cases, getting around by train is the cheapest option. There are three classes: 1st, 2nd and 3rd class. In most Intercity and Express trains, however, only 1st and 2nd are offered. Do keep in mind that trains from one popular destination to another (i.e. Colombo – Kandy or Galle – Colombo) often get overbooked, so it is best to reserve a seat much in advance.
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